by Customer Support | Apr 26, 2016 | All Articles, Weight Training
8 Weight Lifting Fundamentals That Affects Your Gains When it comes to lifting, there are as many opinions as there are bro’s in the gym. But if you ask the serious coach, trainer, fitness/bodybuilding competitors or lifter there are always a few fundamentals that...
by Customer Support | Apr 24, 2016 | All Articles, Wellness & Weight Loss
Burn Fat With These Yoga Moves You Can Do At Home The benefits of regular yoga practice includes increased strength and endurance, better balance and flexibility. Although yoga has been around for ages, it’s becoming a more and more popular style of training. And YES…...
by Customer Support | Apr 21, 2016 | All Articles, Core Training
Killer 6 Pack With These 3 Moves When I ask a new client what their fitness goals are, they very often answer: I want a popping 6 pack! “How do I get a 6 pack” is one of the most (If the the most) asked questions I see in my inbox. So for this reason I am going to let...
by Customer Support | Apr 19, 2016 | All Articles, Weight Training
Muscle Up With This Chest Strength & Hypertrophy Workout For A Bigger Wider Chest, Build Your Chest From The Top Down Do you want a wide and well developed SUPER HERO CHEST? A chest that’s the envy of other guys and that makes women’s knees weak? The...
by Customer Support | Apr 18, 2016 | All Articles, Weight Training
Muscle Gaining Tips For Ectomorphs If there is one person on this planet that gets your struggle it’s me! Hi… my name is Jacque Visagie and I am an ectomorph. All fitness… All the time! Like my personal FB page. But i’m also very lucky. When I started my...
